@import "https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Outfit:wght@300;400;500;600&display=swap";:root{--bg:#f6f6f9;--surface:#fff;--surface-alt:#eeeef2;--border:#dddde4;--text:#1a1a2e;--muted:#7c7c96;--primary:#f4a261;--primary-soft:#f4a26114;--primary-medium:#f4a26130;--primary-text:#f4a261;--accent:#48cae4;--accent-soft:#48cae414;--accent-medium:#48cae4;--accent-text:#48cae4;--highlight:#97e05f;--highlight-soft:#97e05f14;--highlight-medium:#97e05f;--highlight-text:#97e05f;--danger:#e5394b;--danger-soft:#e5394b14;--danger-medium:#e5394b30;--display:"Bebas Neue", sans-serif;--body:"Outfit", sans-serif;--radius:12px;--radius-lg:16px;--radius-pill:100px;--shadow-card:0 1px 3px #0000000f, 0 1px 2px #0000000a;--shadow-nav:0 -1px 12px #0000000f;--safe-bottom:env(safe-area-inset-bottom,0px);--safe-top:env(safe-area-inset-top,0px);--nav-height:64px}*{box-sizing:border-box;margin:0;padding:0}html,body,#app{height:100%}body{background:var(--bg);color:var(--text);font-family:var(--body);-webkit-font-smoothing:antialiased;overscroll-behavior:none;font-size:14px;line-height:1.5}a{color:inherit;text-decoration:none}input,button,select{outline:none;font-family:inherit}.app-shell{width:100%;padding:0 24px;padding-top:calc(var(--safe-top) + 24px);padding-bottom:calc(var(--nav-height) + var(--safe-bottom) + 24px);min-height:100%}.swipe-container{scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;height:calc(100vh - var(--nav-height) - var(--safe-bottom));display:flex;overflow-x:auto}.swipe-container::-webkit-scrollbar{display:none}.swipe-panel{scroll-snap-align:start;overscroll-behavior:contain;min-width:100%;overflow-y:auto}.input,select.input{background:var(--surface);border:1px solid var(--border);width:100%;color:var(--text);font-family:var(--body);border-radius:var(--radius);appearance:none;min-height:48px;padding:12px 14px;font-size:14px;font-weight:400;transition:border-color .2s,box-shadow .2s}.input:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-medium)}.input::placeholder{color:#b0b0c0}.input-invalid{animation:.3s ease-out shake;border-color:var(--danger)!important;box-shadow:0 0 0 3px var(--danger-soft)!important}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-4px)}75%{transform:translate(4px)}}.btn{font-family:var(--display);letter-spacing:.12em;border-radius:var(--radius);cursor:pointer;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;border:1px solid #0000;padding:14px 28px;font-size:18px;transition:transform .1s,opacity .1s}.btn:active{opacity:.85;transform:scale(.97)}.btn-accent{background:var(--primary);color:#000;box-shadow:0 2px 8px 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svg{stroke-width:2.25px}.trend-percent-up{color:var(--highlight-text);border-color:var(--highlight-medium)}.trend-percent-same{color:var(--primary-text);border-color:var(--primary-medium)}.trend-percent-down{color:var(--danger);border-color:var(--danger-medium)}.pill-reset{background:var(--primary-soft);color:var(--primary-text);border-color:var(--primary-medium);cursor:pointer}.pill-sm{letter-spacing:.06em;padding:2px 8px;font-size:9px}.pill-lg{padding:6px 16px;font-size:13px;font-weight:600}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);padding:16px}.section-title{font-family:var(--display);color:var(--muted);letter-spacing:.15em;border-bottom:2px solid var(--primary);margin-top:40px;margin-bottom:14px;padding-bottom:4px;font-size:14px;display:inline-block}.form-group{margin-bottom:20px}.form-group 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var(--highlight-medium)}.heatmap-day:disabled{cursor:default;opacity:1}.heatmap-session-dialog{max-width:360px}.heatmap-session-dialog .confirm-message{margin-bottom:14px}.heatmap-session-list{flex-direction:column;gap:10px;max-height:min(360px,55vh);margin-bottom:16px;display:flex;overflow-y:auto}.heatmap-session-option{color:inherit;text-align:left;width:100%;margin-bottom:0;display:block}.changelog-btn{top:calc(var(--safe-top) + 24px);background:var(--surface);border:1px solid var(--border);width:36px;height:36px;color:var(--highlight);cursor:pointer;box-shadow:var(--shadow-card);z-index:10;border-radius:50%;justify-content:center;align-items:center;transition:transform .1s;display:flex;position:absolute;right:24px}.changelog-btn:active{transform:scale(.92)}.changelog-btn.has-unseen:before,.changelog-btn.has-unseen:after{content:"";border:2px solid var(--highlight);opacity:0;pointer-events:none;border-radius:50%;animation:1.8s ease-out infinite 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.section-title{margin-top:0;margin-bottom:0}.sessions-section-header .pill{flex-shrink:0;margin-bottom:3px}.greeting{font-family:var(--display);letter-spacing:.04em;color:var(--text);min-width:0;font-size:40px;line-height:1}.accent-text{color:var(--primary-text)}.start-session-row{align-items:stretch;gap:10px;margin-top:32px;display:flex}.home-goal-tab{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-card);flex:none;justify-content:center;align-items:center;gap:10px;width:68px;padding:6px 10px;display:flex}@property --progress-angle{syntax:"<angle>";inherits:false;initial-value:0deg}.home-objective-progress{--ring-color:var(--primary);background:radial-gradient(circle at center, var(--surface) 0 55%, transparent 57%), conic-gradient(var(--ring-color) var(--progress-angle), var(--surface-alt) 0);color:var(--primary-text);border-radius:999px;flex:none;justify-content:center;align-items:center;width:44px;height:44px;transition:--progress-angle 1s cubic-bezier(.22,1,.36,1);display:flex;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffffe6}.home-objective-progress span{color:var(--primary-text);text-align:center;z-index:1;min-width:24px;font-size:9px;font-weight:700;line-height:1;position:relative}.home-objective-progress-complete{--ring-color:var(--highlight)}.home-objective-progress-loading{background:radial-gradient(circle at center, var(--surface) 0 55%, transparent 57%), conic-gradient(var(--surface-alt) 0 360deg);animation:1.5s infinite skeleton-pulse}.home-objective-progress-loading span,.home-objective-progress-loading svg{opacity:0}.home-progress-check{color:var(--highlight-text);stroke-width:3px;z-index:1;position:relative}.start-session-button{flex:auto;min-width:0;padding-left:12px;padding-right:12px}.start-session-button-active{background:var(--highlight);box-shadow:0 2px 8px #97e05f4d}.session-card{cursor:pointer;margin-bottom:10px;transition:transform .1s}.session-card:active{transform:scale(.98)}.session-card-top{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.session-date{letter-spacing:.01em;color:var(--text);font-size:16px;font-weight:600}.session-duration{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px;font-weight:500}.session-pills{justify-content:space-between;align-items:center;gap:6px;display:flex}.session-pills-left,.session-pills-right{flex-wrap:wrap;gap:6px;display:flex}.home-heatmap-placeholder .heatmap-weekdays span{height:10px}.home-placeholder-streak{border-radius:14px 14px 0 0;width:104px;height:34px}.home-placeholder-nav{border-radius:var(--radius);width:36px;height:36px}.home-placeholder-month{justify-self:start;width:118px;height:24px}.home-placeholder-stat{justify-self:end;width:38px;height:22px}.home-placeholder-day{aspect-ratio:1;border-radius:4px;display:block}.home-session-placeholder-list{flex-direction:column;display:flex}.home-session-placeholder{pointer-events:none}.home-placeholder-session-date{width:118px;height:16px}.home-placeholder-session-duration{width:42px;height:12px}.home-placeholder-pill{border-radius:var(--radius-pill);width:58px;height:22px}.home-placeholder-pill-wide{width:76px}.dropdown{flex:1;position:relative}.dropdown-trigger{background:var(--surface);border:1px solid var(--border);width:100%;color:var(--text);font-family:var(--body);border-radius:var(--radius);cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;gap:8px;min-height:48px;padding:12px 14px;font-size:14px;transition:border-color .15s,box-shadow .15s;display:flex}.dropdown-trigger.is-empty{color:#b0b0c0}.dropdown-trigger.open{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-medium)}.dropdown-trigger-label{text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.dropdown-chevron{color:var(--muted);flex-shrink:0;transition:transform .2s}.dropdown-chevron.open{color:var(--primary);transform:rotate(180deg)}.dropdown-backdrop{z-index:50;position:fixed;inset:0}.dropdown-panel{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);z-index:51;max-height:320px;padding:4px;animation:.15s ease-out dropdown-in;position:absolute;top:calc(100% + 6px);left:0;right:0;overflow-y:auto;box-shadow:0 8px 24px #00000014}@keyframes dropdown-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.dropdown-item{border-radius:var(--radius);cursor:pointer;width:100%;font-family:var(--body);color:var(--text);text-align:left;-webkit-tap-highlight-color:transparent;background:0 0;border:none;justify-content:space-between;align-items:center;gap:10px;padding:11px 12px;font-size:14px;display:flex}.dropdown-item+.dropdown-item{margin-top:2px}.dropdown-item.selected{background:var(--primary-soft);color:var(--primary-text);font-weight:500}.dropdown-item:active:not(.selected){background:var(--surface-alt)}.dropdown-item-name{text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.dropdown-empty{color:var(--muted);text-align:center;padding:18px 12px;font-size:13px}.log-entry-cardio{align-items:flex-start}.log-values-cardio{justify-content:flex-end;gap:14px;padding-right:8px;display:flex}.log-metric{flex-direction:column;align-items:flex-end;gap:1px;line-height:1.15;display:flex}.log-metric-label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:500}@media (width<=360px){.log-values-cardio{flex-direction:column;gap:5px}}.notes-edit-actions{justify-content:flex-end;gap:6px;display:flex}.notes-icon-button{justify-content:center;align-items:center;width:32px;min-width:32px;min-height:32px;padding:0;display:inline-flex}.active-session{padding:24px;padding-top:calc(var(--safe-top) + 24px);padding-bottom:calc(var(--nav-height) + var(--safe-bottom) + 24px)}.session-empty{min-height:calc(100vh - var(--nav-height) - var(--safe-bottom));flex-direction:column;justify-content:center;align-items:center;gap:24px;display:flex}.session-header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.session-header h2{font-family:var(--display);letter-spacing:.04em;color:var(--text);font-size:36px;line-height:1}.timer-pill{font-family:var(--display);letter-spacing:.06em;color:var(--primary-text);background:var(--primary-soft);border:1px solid var(--primary-medium);border-radius:var(--radius-pill);padding:6px 18px;font-size:24px}.session-summary-pills{flex-wrap:wrap;gap:6px;margin-bottom:16px;display:flex}.session-summary-pills+.section-title{margin-top:8px}.session-summary-pills+.exercise-group{margin-top:24px}.session-log-empty{padding-top:28px;padding-bottom:28px}.session-bottom-actions{left:50%;bottom:calc(var(--nav-height) + var(--safe-bottom));z-index:120;opacity:0;pointer-events:none;align-items:flex-end;gap:6px;transition:opacity .22s ease-out,transform .22s ease-out;display:flex;position:fixed;transform:translate(-50%)translateY(-12px)}.session-bottom-actions.is-visible{opacity:1;pointer-events:auto;transform:translate(-50%)translateY(0)}.exercise-panel-handle{border:1px solid var(--primary-medium);border-radius:var(--radius) var(--radius) 0 0;background:var(--primary);color:#000;min-height:40px;font-family:var(--display);letter-spacing:.08em;cursor:pointer;-webkit-tap-highlight-color:transparent;border-bottom:0;align-items:center;gap:6px;padding:7px 14px;font-size:14px;display:flex;box-shadow:0 8px 24px #00000024}.exercise-panel-handle svg{transform:none}.exercise-panel-overlay{z-index:180;background:0 0;justify-content:flex-end;align-items:center;animation:.16s ease-out fadeIn;display:flex;position:fixed;inset:0}.exercise-panel-overlay.is-closing{pointer-events:none}.exercise-panel{width:min(420px,100vw - 34px);max-height:calc(100vh - var(--safe-top) - var(--safe-bottom) - 32px);border-left:1px solid var(--border);border-radius:var(--radius-lg) 0 0 var(--radius-lg);background:#fafafc;flex-direction:column;animation:.2s ease-out exercisePanelIn;display:flex;overflow:hidden;box-shadow:-16px 0 40px #1a1a2e2e}.exercise-panel.is-closing{animation:.2s ease-in forwards exercisePanelOut}.exercise-panel .section-title,.exercise-panel .new-exercise-title,.exercise-panel .last-session-label,.exercise-panel .notes-text,.exercise-panel .notes-placeholder{color:#4f5064}.exercise-panel-close{flex-shrink:0;justify-content:center;align-items:center;width:44px;min-width:44px;min-height:44px;padding:0;display:flex}.exercise-panel-content{min-height:0;padding:calc(var(--safe-top) + 20px) 20px calc(var(--safe-bottom) + 20px);flex-direction:column;flex:1;display:flex;overflow-y:auto}.drawer-empty-help{border-radius:var(--radius);background:#ffffff75;border:1px solid #ffffffad;margin:2px 0 20px;padding:16px;position:relative}.drawer-empty-title{color:var(--text);margin-bottom:4px;font-weight:600}.drawer-empty-copy{color:#4f5064;font-size:13px;line-height:1.45}.mini-add-button{vertical-align:-2px;background:var(--primary);color:#000;border:1px solid var(--primary-medium);border-radius:calc(var(--radius) * .65);width:20px;height:20px;box-shadow:0 2px 6px var(--primary-medium);justify-content:center;align-items:center;margin:0 7px;display:inline-flex}@keyframes exercisePanelIn{0%{transform:translate(100%)}to{transform:translate(0)}}@keyframes exercisePanelOut{0%{transform:translate(0)}to{transform:translate(100%)}}.selected-exercise-block{flex-direction:column;gap:6px;margin-bottom:16px;display:flex}.selected-exercise{align-items:center;gap:10px;display:flex}.selected-exercise-name{font-family:var(--display);letter-spacing:.04em;color:var(--text);font-size:24px;line-height:1}.exercise-header-pills{flex-shrink:0;align-items:center;gap:6px;display:flex}.exercise-select-row{align-items:stretch;gap:8px;margin-bottom:24px;display:flex}.exercise-panel .dropdown-trigger{min-height:44px;padding:10px 12px}.dropdown-panel-floating{right:auto}.dropdown-backdrop-floating{z-index:219}.active-session .section-title+.exercise-select-row{margin-top:8px}.btn-new-ex{color:#000;justify-content:center;align-items:center;width:44px;min-width:44px;min-height:44px;padding:0;display:flex}.new-exercise-form{margin-bottom:20px}.new-exercise-form .form-group:last-of-type{margin-bottom:16px}.new-exercise-header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.new-exercise-title-row{align-items:center;gap:8px;display:flex}.new-exercise-title{font-family:var(--display);letter-spacing:.08em;color:var(--muted);font-size:14px}.new-exercise-error-row{flex-direction:column;align-items:stretch;gap:6px;margin-bottom:10px;display:flex}.new-exercise-error-row .log-error{margin-bottom:0}.active-session .pill-info{background:var(--accent-soft);color:var(--accent-text);border-color:var(--accent-medium);width:28px;height:28px;font-family:var(--display);letter-spacing:0;text-transform:none;cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:center;align-items:center;padding:0;font-size:14px;transition:background .15s,transform .1s;display:inline-flex}.active-session .pill-info svg{stroke-width:2.25px}.active-session .pill-info:active{background:var(--accent-medium);color:var(--surface);transform:scale(.92)}.new-exercise-info-dialog{text-align:left;max-width:340px}.new-exercise-info-body{color:var(--text);flex-direction:column;gap:12px;margin-bottom:24px;font-size:14px;line-height:1.5;display:flex}.exercise-type-help-list{flex-direction:column;gap:8px;padding-left:18px;display:flex}.exercise-type-help-list strong{color:var(--accent-text);font-weight:600}.new-exercise-info-dialog .confirm-title{text-align:left}.new-exercise-info-dialog .btn-accent{background:var(--accent);box-shadow:0 2px 8px var(--accent-medium)}.btn-cancel-new-ex{justify-content:center;align-items:center;min-height:0;padding:8px 10px;display:flex}.log-form{margin-top:8px;margin-bottom:8px}.log-inputs{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:10px;display:grid}.log-inputs .form-group{margin-bottom:0}.log-input{text-align:center;padding:14px;font-size:18px;font-weight:500}.log-submit{margin-top:4px}.log-error{color:var(--danger);text-align:center;margin-bottom:6px;font-size:12px}.exercise-group{margin-bottom:32px}.exercise-group-header{align-items:center;gap:8px;min-width:0;margin-bottom:8px;display:flex}.exercise-group-name{font-family:var(--display);letter-spacing:.04em;text-transform:uppercase;color:var(--text);text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:20px;line-height:1;overflow:hidden}.exercise-group-note-button{width:100%;margin:-2px 0 10px}.exercise-group-note{color:var(--muted);margin:-2px 0 10px;font-size:13px;font-style:italic;line-height:1.35}.exercise-group-note-button .exercise-group-note{margin:0}.exercise-group-note-placeholder{opacity:.5}.exercise-group-notes-edit{margin:-2px 0 10px}.log-entry{align-items:center;gap:10px;margin-bottom:6px;padding:10px 12px;display:flex}.set-pill{flex-shrink:0}.log-values{text-align:right;color:var(--text);flex:1;padding-right:8px;font-size:13px;font-weight:400}.number{color:var(--primary-text);font-weight:600}.log-delete{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:4px;line-height:1;transition:color .15s;display:flex}.log-delete:active{color:var(--danger);background:var(--danger-soft)}.btn-cancel-session{border-radius:var(--radius) var(--radius) 0 0;border-bottom:0;flex-shrink:0;justify-content:center;align-items:center;width:40px;min-width:40px;min-height:40px;padding:0;display:flex}.end-session-btn{border-radius:var(--radius) var(--radius) 0 0;color:#000;border-bottom:0;flex-shrink:0;justify-content:center;align-items:center;width:40px;min-width:40px;min-height:40px;padding:0;display:flex}.notes-row{cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:6px;padding:0;display:flex}.notes-text{color:var(--muted);font-size:13px;font-style:italic}.notes-placeholder{color:var(--muted);opacity:.5;font-size:13px}.notes-row svg{color:var(--muted);opacity:.6;flex-shrink:0}.notes-edit{flex-direction:column;gap:6px;display:flex}.notes-input{padding:10px 12px;font-size:13px}.btn-sm{min-height:0;padding:6px 14px;font-size:12px}.last-session{margin-top:8px}.last-session-label{font-family:var(--display);letter-spacing:.12em;color:var(--muted);margin-bottom:8px;font-size:11px;display:block}.ended-banner{text-align:center;background:var(--primary-soft);border:1px solid var(--primary-medium);border-radius:var(--radius-lg);margin-top:32px;padding:24px}.ended-text{font-family:var(--display);letter-spacing:.04em;color:var(--primary-text);margin-bottom:12px;font-size:24px}.active-session-placeholder-title{width:118px;height:36px}.active-session-placeholder-timer{border-radius:var(--radius-pill);width:132px;height:43px}.active-session-placeholder-pill{border-radius:var(--radius-pill);width:58px;height:22px}.active-session-placeholder-pill-wide{width:82px}.active-session-placeholder-exercise-title{width:min(180px,46vw);height:24px}.active-session-placeholder-note{align-items:center;gap:6px;margin-bottom:8px;display:flex}.active-session-placeholder-note-text{width:min(210px,62vw);height:13px}.active-session-placeholder-note-icon{border-radius:999px;width:12px;height:12px}.active-session-placeholder-log{pointer-events:none}.active-session-placeholder-log-pill{border-radius:var(--radius-pill);flex:none;width:64px;height:22px}.active-session-placeholder-log-value{width:112px;height:13px;margin-left:auto}.active-session-placeholder-cancel,.active-session-placeholder-end{border-radius:var(--radius) var(--radius) 0 0;width:44px;height:40px}.active-session-placeholder-add{border-radius:var(--radius) var(--radius) 0 0;width:92px;height:40px}.chart-container{padding:18px 20px 16px}.chart-container svg{width:100%;height:auto;overflow:visible}.chart-container-selected svg,.chart-point{cursor:pointer}.chart-period-axis{min-height:28px;margin-top:-4px;margin-bottom:8px;position:relative}.chart-period-track{position:absolute;top:0}.chart-period-dates{color:var(--text);letter-spacing:.04em;font-variant-numeric:tabular-nums;margin-top:8px;font-size:10px;font-weight:600;line-height:1;position:relative}.chart-period-dates span{white-space:nowrap;position:absolute;top:0}.chart-period-dates span:first-child{left:0;transform:translate(-50%)}.chart-period-dates span:last-child{right:0;transform:translate(50%)}.chart-period-dates-spread span:first-child{padding-right:5px;transform:translate(-100%)}.chart-period-dates-spread span:last-child{padding-left:5px;transform:translate(100%)}.chart-period-line{border-top:1px solid var(--border);position:relative}.chart-period-line:before,.chart-period-line:after{content:"";background:currentColor;width:1px;height:7px;position:absolute;top:-4px}.chart-period-line:before{left:0}.chart-period-line:after{right:0}.chart-labels{color:var(--muted);justify-content:space-between;margin-top:10px;font-size:10px;font-weight:400;display:flex}.chart-empty-hint{color:var(--muted);text-align:center;margin-top:8px;font-size:12px;line-height:1.4}.progress-tab{padding:24px;padding-top:calc(var(--safe-top) + 24px);padding-bottom:calc(var(--nav-height) + var(--safe-bottom) + 24px)}.progress-tab-header{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}.progress-tab-title{font-family:var(--display);letter-spacing:.04em;color:var(--text);font-size:36px;line-height:1}.logout-btn{color:var(--muted);cursor:pointer;border-radius:var(--radius);-webkit-tap-highlight-color:transparent;background:0 0;border:none;justify-content:center;align-items:center;padding:8px;transition:color .15s,background .15s;display:flex}.logout-btn:active{color:var(--danger);background:var(--danger-soft)}.exercise-row{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);cursor:pointer;align-items:center;gap:10px;margin-bottom:8px;padding:14px 16px;transition:transform .1s;display:flex}.exercise-row:active{transform:scale(.98)}.exercise-row-name{letter-spacing:.01em;color:var(--text);flex:1;font-size:15px;font-weight:600}.exercise-row-arrow{color:var(--muted);font-size:18px}.exercise-list-header{justify-content:space-between;align-items:center;gap:12px;margin-top:28px;margin-bottom:12px;display:flex}.exercise-list-header .section-title{margin:0}.exercise-filter-switch{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);box-shadow:var(--shadow-card);flex-shrink:0;align-items:center;padding:3px;display:inline-flex}.exercise-filter-segment{border-radius:calc(var(--radius) - 3px);width:30px;height:28px;color:var(--muted);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;justify-content:center;align-items:center;padding:0;transition:background .15s,color .15s,transform .1s;display:inline-flex}.exercise-filter-active.is-selected{background:var(--highlight-soft);color:var(--highlight-text)}.exercise-filter-archived.is-selected{color:#302a6b;background:#302a6b24}.exercise-filter-segment:active{transform:scale(.94)}.progress-tab-section-header{justify-content:space-between;align-items:flex-end;gap:12px;margin-top:40px;margin-bottom:14px;display:flex}.progress-tab-section-header .section-title{margin:0}.progress-tab-section-header .pill{flex-shrink:0;margin-bottom:3px}.progress-tab .progress-tab-section-header-first{margin-top:0}.progress-tab .trend-pills{gap:8px;margin-top:16px;display:flex}.progress-tab .overall-trend-pills{flex-wrap:wrap;align-items:center}.progress-tab .overall-trend-pills .pill-info{margin-left:auto}.pill-info{background:var(--accent-soft);color:var(--accent-text);border-color:var(--accent-medium);width:28px;height:28px;font-family:var(--display);letter-spacing:0;text-transform:none;cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:center;align-items:center;padding:0;font-size:14px;transition:background .15s,transform .1s;display:inline-flex}.pill-info svg{stroke-width:2.25px}.pill-info:active{background:var(--accent-medium);color:var(--surface);transform:scale(.92)}.overall-info-dialog{text-align:left;max-width:360px}.overall-info-body{color:var(--text);flex-direction:column;gap:12px;margin-bottom:24px;font-size:14px;line-height:1.5;display:flex}.overall-info-body strong{color:var(--accent-text);font-weight:600}.overall-inline-pill{vertical-align:1px;margin:0 6px}.overall-info-dialog .btn-accent{background:var(--accent);box-shadow:0 2px 8px var(--accent-medium)}.overall-info-tip{color:var(--muted);border-top:1px solid var(--border);padding-top:12px;font-size:13px}.overall-info-dialog .confirm-title{text-align:left}.progress-tab-placeholder-section-pill{border-radius:var(--radius-pill);flex-shrink:0;width:68px;height:22px;margin-bottom:3px}.progress-tab-chart-placeholder{min-height:192px;padding:18px 20px 16px;position:relative;overflow:hidden}.progress-tab-chart-placeholder-grid{flex-direction:column;gap:42px;padding-top:12px;padding-left:8px;display:flex}.progress-tab-chart-placeholder-grid span{width:100%;height:1px}.progress-tab-chart-placeholder-line{transform-origin:0;height:3px;position:absolute;top:84px;left:38px;right:28px;transform:rotate(6deg)}.progress-tab-chart-placeholder-axis{height:20px;position:absolute;bottom:28px;left:52px;right:52px}.progress-tab-placeholder-trend{border-radius:var(--radius-pill);width:70px;height:28px}.progress-tab-placeholder-info{border-radius:999px;width:28px;height:28px;margin-left:auto}.progress-tab-exercise-placeholder-list{flex-direction:column;gap:8px;display:flex}.progress-tab-exercise-placeholder{pointer-events:none;margin-bottom:0}.progress-tab-placeholder-exercise-name{flex:auto;min-width:0;height:15px}.progress-tab-placeholder-exercise-pill{border-radius:var(--radius-pill);flex:none;width:52px;height:22px}.progress-tab-placeholder-exercise-arrow{border-radius:999px;flex:none;width:18px;height:18px}.progression{padding:24px;padding-top:calc(var(--safe-top) + 24px);padding-bottom:calc(var(--safe-bottom) + 86px)}.back-btn{color:var(--primary-text);font-family:var(--body);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;align-items:center;gap:4px;margin-bottom:20px;padding:8px 0;font-size:15px;font-weight:500;display:inline-flex}.back-btn:active{opacity:.6}.progression-title-row{margin-bottom:8px}.progression-meta-pills{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.chart-heading{font-family:var(--display);letter-spacing:.04em;color:var(--text);overflow-wrap:anywhere;min-width:0;font-size:36px;line-height:1}.progression-notes-row{cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;background:0 0;border:none;align-items:center;gap:6px;padding:0;display:flex}.progression-notes-row svg{color:var(--muted);opacity:.6;flex-shrink:0}.progression-notes-edit{margin-top:8px}.progression .notes-text{color:var(--muted);font-size:13px;font-style:italic}.progression .notes-placeholder{color:var(--muted);opacity:.5;font-size:13px}.progression .notes-edit{flex-direction:column;gap:6px;display:flex}.progression .notes-input{padding:10px 12px;font-size:13px}.progression .btn-sm{min-height:0;padding:6px 14px;font-size:12px}.trend-pills{flex-wrap:wrap;align-items:center;gap:8px;margin-top:20px;display:flex}.progression .trend-pills .pill-info{margin-left:auto}.progression-section-header{justify-content:space-between;align-items:flex-end;gap:12px;margin-top:40px;margin-bottom:14px;display:flex}.progression-section-header .section-title{margin:0}.progression-section-pills{flex-shrink:0;justify-content:flex-end;align-items:center;gap:6px;margin-bottom:3px;display:inline-flex}.progression-section-pills .pill{flex-shrink:0}.progression-section-header-first{margin-top:28px}.progression-empty{padding:24px 0}.progression-legacy-note{color:var(--muted);text-align:center;margin-top:10px;font-size:12px}.history-list{flex-direction:column;gap:18px;display:flex}.history-session-header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.history-session-date{font-family:var(--display);letter-spacing:.12em;color:var(--muted);text-transform:uppercase;font-size:11px}.history-trend-pill{border-radius:var(--radius-pill);width:28px;height:28px;box-shadow:var(--shadow-card);border:1px solid;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:inline-flex}.history-trend-pill svg{stroke-width:2.25px}.history-trend-up{background:var(--surface);color:var(--highlight-text);border-color:var(--highlight-medium)}.history-trend-same{background:var(--surface);color:var(--primary-text);border-color:var(--primary-medium)}.history-trend-down{background:var(--surface);color:var(--danger);border-color:var(--danger-medium)}.progression .log-entry{align-items:center;gap:10px;margin-bottom:6px;padding:10px 12px;display:flex}.progression .set-pill{flex-shrink:0}.progression .log-values{text-align:right;color:var(--text);flex:1;padding-right:0;font-size:13px;font-weight:400}.progression .number{color:var(--primary-text);font-weight:600}.history-toggle{color:var(--muted);font-family:var(--body);cursor:pointer;border-radius:var(--radius-pill);-webkit-tap-highlight-color:transparent;background:0 0;border:none;align-self:center;align-items:center;gap:4px;padding:6px 10px;font-size:13px;font-weight:500;display:inline-flex}.history-toggle:active{background:var(--surface-alt);color:var(--text)}.progression-bottom-actions{left:50%;bottom:var(--safe-bottom);z-index:110;justify-content:center;align-items:flex-end;gap:6px;display:flex;position:fixed;transform:translate(-50%)}.progression-square-action{border-radius:var(--radius) var(--radius) 0 0;border-bottom:0;flex-shrink:0;justify-content:center;align-items:center;width:40px;min-width:40px;min-height:40px;padding:0;display:flex;box-shadow:0 8px 24px #00000024}.progression-archive-action{border-radius:var(--radius) var(--radius) 0 0;color:#fff;min-height:40px;font-family:var(--display);letter-spacing:.08em;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#302a6b;border:1px solid #302a6b57;border-bottom:0;align-items:center;gap:6px;padding:7px 14px;font-size:14px;display:flex;box-shadow:0 8px 24px #00000024}.progression-archive-action.is-unarchive{border-color:var(--highlight-medium);background:var(--highlight);color:#000}.progression-archive-action svg{flex-shrink:0}.progression-archive-action span{line-height:1}.progression-archive-action:active,.progression-square-action:active{opacity:.85;transform:scale(.97)}.progression .confirm-dialog{text-align:left;max-width:400px}.progression .confirm-message{margin-bottom:16px}.confirm-name-hint{font-family:var(--display);letter-spacing:.04em;color:var(--primary-text);background:var(--primary-soft);border:1px solid var(--primary-medium);border-radius:var(--radius);text-align:center;margin-bottom:14px;padding:10px 14px;font-size:20px}.confirm-input{width:100%}.progression .confirm-actions{margin-top:20px}.progression-placeholder-back{align-items:center;gap:4px;height:36px;margin-bottom:20px;padding:8px 0;display:inline-flex}.progression-placeholder-back-icon{border-radius:999px;width:20px;height:20px}.progression-placeholder-back-label{width:48px;height:15px}.progression-placeholder-title{width:min(280px,78vw);max-width:100%;height:36px}.progression-placeholder-pill{border-radius:var(--radius-pill);width:44px;height:22px}.progression-placeholder-pill-wide{width:68px}.progression-placeholder-note{align-items:center;gap:6px;min-height:16px;display:flex}.progression-placeholder-note-text{width:min(210px,62vw);height:13px}.progression-placeholder-note-icon{border-radius:999px;width:12px;height:12px}.progression-placeholder-chart{min-height:192px;padding:18px 20px 16px;position:relative;overflow:hidden}.progression-placeholder-chart-grid{flex-direction:column;gap:42px;padding-top:12px;padding-left:8px;display:flex}.progression-placeholder-chart-grid span{width:100%;height:1px}.progression-placeholder-chart-line{transform-origin:0;height:3px;position:absolute;top:76px;left:38px;right:28px;transform:rotate(-7deg)}.progression-placeholder-chart-axis{height:20px;position:absolute;bottom:28px;left:52px;right:52px}.progression-placeholder-trend{border-radius:var(--radius-pill);width:70px;height:28px}.progression-placeholder-info{border-radius:999px;width:28px;height:28px;margin-left:auto}.progression-placeholder-history-date{width:128px;height:11px}.progression-placeholder-history-trend{border-radius:var(--radius-pill);width:28px;height:28px}.progression-placeholder-log{pointer-events:none}.progression-placeholder-log-pill{border-radius:var(--radius-pill);flex:none;width:64px;height:22px}.progression-placeholder-log-value{width:112px;height:13px;margin-left:auto}.progression-placeholder-square-action{border-radius:var(--radius) var(--radius) 0 0;width:40px;height:40px}.progression-placeholder-archive-action{border-radius:var(--radius) var(--radius) 0 0;width:126px;height:40px}.tab-bar{height:calc(var(--nav-height) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:var(--surface);box-shadow:var(--shadow-nav);z-index:100;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tab-item{color:var(--muted);cursor:pointer;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;flex-direction:column;align-items:center;gap:3px;padding:8px 16px;transition:color .15s;display:flex}.tab-item:active{transform:scale(.93)}.tab-item.active{color:var(--primary-text)}.tab-label{font-family:var(--body);letter-spacing:.02em;font-size:10px;font-weight:500}